Self reflection helps to build emotional self-awareness. By taking the time to ask yourself the important questions, you gain a better understanding of your emotions, strengths, weaknesses and driving factors When will you set time aside?
#selfreflection
#kathrynjacksoncoaching
![](https://kathrynjacksoncoaching.co.uk/wp-content/uploads/2018/06/pexels-photo-268533-1024x681.jpeg)